Spring is not just a time to clean and refresh your home, but also a great opportunity to rejuvenate and cleanse your body. In Traditional Chinese Medicine (TCM), spring is associated with the Wood element, which refers to growth and nourishment in the human body.
Acupuncture can be very effective at reducing headache pain and the frequency of headaches. But here are 5 other natural ways to help relieve headaches.
According to a new study by Surgical Technology International, looking down at a cell phone puts an average of 60 points of weight spine of an average adult human.
Starting a new fitness routine can be a little daunting, but improving your health doesn't have to be complicated. In fact, it can be as simple as putting one foot in front of the other!
As the weather grows warmer we often become more active and participate in a variety of outdoor activities. An ideal summer diet is light and filled with fresh foods with high water content, and brightly colored with summer fruits and vegetables.
Ever wonder why inserting a tiny needle between your thumb and index finger can help your headache? Or how putting needles in your ear can help your indigestion?
