With spring here, it's nice to get out and do a nice walk or run around the neighborhood. However, the is always a risk of getting injured, including possibly getting plantar fasciitis. What should you do?
Do you feel off-balance? 2021 may have been a difficult year for you and you found yourself dropping good health habits previously established. A new year brings a clean slate, a chance to start anew. While it may seem overwhelming to think about beginning from square one, letâs start with one simple action and build from there.
Scrolling through Facebook you see photos of people out and about, enjoying their seemingly care-free lives. Meanwhile, you are on your couch (again), as it seems impossible to get up to even let the dog out. âWhat is wrong with me?â you think to yourself. How are so many people out, living their best lives? Meanwhile, you feel paralyzed by stress, anxiety, and the weight of the world holding you down.
Many may find that during the holidays isn't a good time to talk about mental health, but we think that's wrong. Your mental health is important all year round. It is okay to admit you'd like to feel better than you currently are. Let's talk about some things you can do to lower stress levels and help manage anxiety or depression this December.
Suffering on the inside and looking "fine" on the outside is frequently the case with a chronic illness. We've heard so many stories of patients who were once healthy and happy...until they started feeling unwell. Some have spent month or years going to doctors and hospitals and being misdiagnosed before the problem of Adrenal Insufficiency or Hypothyroidism was finally diagnosed. Acupuncture aims to restore immune function as well as balance the production and release of thyroid hormones through a variety of approaches ranging from acupuncture and herbal remedies to lifestyle changes and special exercises.