Starting a new fitness routine can be a little daunting, but improving your health doesn't have to be complicated. In fact, it can be as simple as putting one foot in front of the other!
As the weather grows warmer we often become more active and participate in a variety of outdoor activities. An ideal summer diet is light and filled with fresh foods with high water content, and brightly colored with summer fruits and vegetables.
Ever wonder why inserting a tiny needle between your thumb and index finger can help your headache? Or how putting needles in your ear can help your indigestion?
Acupuncture and Oriental medicine can provide a safe and effective alternative for many of the health complications that may arise before, during and after pregnancy.
Acupuncture and Oriental medicine can help optimize your brain power through a treatment approach that incorporates different modalities, including herbal support.
Many women feel depleted after the birth experience. Acupuncture and Oriental medicine can help the transition of those first few months after birth to ensure a quick recovery.
Acupuncture is well known for its effectiveness in reducing most types of pain, including pain from sports-related injuries. If you have suffered an injury or would like to speed your post surgical recovery, acupuncture can help.
Studies have shown that acupuncture has measurable effects on the flow of blood to certain areas of the body, which could in turn boost athletic performance.
