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Facing Your Reflection in the New Year


Do you feel off-balance? 2021 may have been a difficult year for you and you found yourself dropping good health habits previously established. A new year brings a clean slate, a chance to start anew. While it may seem overwhelming to think about beginning from square one, let’s start with one simple action and build from there.

Continue Reading Jan

Finding Hope When You Feel Hopeless

Earley Wellness.Couch Depression.jpg

Scrolling through Facebook you see photos of people out and about, enjoying their seemingly care-free lives. Meanwhile, you are on your couch (again), as it seems impossible to get up to even let the dog out. “What is wrong with me?” you think to yourself. How are so many people out, living their best lives? Meanwhile, you feel paralyzed by stress, anxiety, and the weight of the world holding you down.

Continue Reading Nov

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