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Facing Your Reflection in the New Year


Do you feel off-balance? 2021 may have been a difficult year for you and you found yourself dropping good health habits previously established. A new year brings a clean slate, a chance to start anew. While it may seem overwhelming to think about beginning from square one, let’s start with one simple action and build from there.

Continue Reading Jan

Finding Hope When You Feel Hopeless

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Scrolling through Facebook you see photos of people out and about, enjoying their seemingly care-free lives. Meanwhile, you are on your couch (again), as it seems impossible to get up to even let the dog out. “What is wrong with me?” you think to yourself. How are so many people out, living their best lives? Meanwhile, you feel paralyzed by stress, anxiety, and the weight of the world holding you down.

Continue Reading Nov

Making Positive Changes in Life is Possible with this Principle


It seems that we all have different habits holding us back in life. However, changing your habits may be easier than you think. The nature of working with holistic medicine means there needs to be a change in behavior, whether it's more sleep, more exercise, food changes, or a major change such as switching careers. Yes, sometimes a job change can be exactly what your health needs.

Continue Reading Sep

Relieve Stress with Acupuncture!

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Life can be overbearing and full of more responsibilities than we think we can handle at times. There are not many people in this world that can say they are stress free. It is our body's natural defense when things are not going right- which is bound to happen.

Continue Reading Jan

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