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Starting a new fitness routine can be a little daunting, but improving your health doesn't have to be complicated. In fact, it can be as simple as putting one foot in front of the other!

The Lunar New Year is here and with it comes connections to wellness, harmony, and balance. It's time for you to nourish your body and soul. Here's how you can do that.

Acupuncture has evolved over time. To understand its historical context is important to see how things have changed in the past thousands of years.